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Exercise
Sport in everyday life: How to successfully do your sport...
Integrating sport into everyday life is not so easy for everyone - a 9-to-5 job, a full schedule, social contacts and family. All of these things have their place and are vying for your attention. How you anyway...
Sport in everyday life: How to successfully do your sport...
Integrating sport into everyday life is not so easy for everyone - a 9-to-5 job, a full schedule, social contacts and family. All of these things have their place and are vying for your attention. How you anyway...
HIIT training: how to use the training method ...
Many advantages and effects on the body, but as little time as possible during training? That sounds almost too good to be true. If you don't shy away from maximum exertion, you should...
HIIT training: how to use the training method ...
Many advantages and effects on the body, but as little time as possible during training? That sounds almost too good to be true. If you don't shy away from maximum exertion, you should...
Regeneration: How to increase your performance in sport...
Sport is your top priority to boost your general fitness, build muscle or be more efficient? But do you also think about adequate rest? The issue of recovery...
Regeneration: How to increase your performance in sport...
Sport is your top priority to boost your general fitness, build muscle or be more efficient? But do you also think about adequate rest? The issue of recovery...
Move or die: How Ido Portal is revolutionizing the fitness...
Sport has helped us reach our full potential. Unfortunately, most sports consist of limited movements that train the body on one side. Ido Portals Movement Culture deals with this contradiction, so that...
Move or die: How Ido Portal is revolutionizing the fitness...
Sport has helped us reach our full potential. Unfortunately, most sports consist of limited movements that train the body on one side. Ido Portals Movement Culture deals with this contradiction, so that...
Cannabis: The connection between CBD, THC and the...
Cannabis: Appreciated by some competitive athletes, banned by the World Anti-Doping Agency. Of course, this raises the question of whether cannabis is really that dangerous and whether the plant can actually increase performance....
Cannabis: The connection between CBD, THC and the...
Cannabis: Appreciated by some competitive athletes, banned by the World Anti-Doping Agency. Of course, this raises the question of whether cannabis is really that dangerous and whether the plant can actually increase performance....
Body awareness: 5 tips for your own perception...
If you train regularly, you will eventually reach your limits as an athlete. You feel tired, exhausted and unmotivated. A training plan alone is often not enough to get the most out of you. What...
Body awareness: 5 tips for your own perception...
If you train regularly, you will eventually reach your limits as an athlete. You feel tired, exhausted and unmotivated. A training plan alone is often not enough to get the most out of you. What...