Brahmi (Bacopa Monnieri), also known as a small fat leaf, is a plant from Ayurvedic medicine that not only improves your mental performance. It also appears to be neuroprotective. In this article you will find out everything about the intake, effects and dosage of the plant extract.
Bacopa monnieri, also called small fat leaf, has a long tradition in Indian healing art. The fatty leaves and plantain plants are not considered completely unfounded in Ayurvedic medicine "Memory plants" designated. For many years the Bacopa monnieri plant, which is native to the wetlands and swamps, was almost exclusively found in Asia.
However, Bacopa monniera is also becoming increasingly popular in this country today. Not only because the plant stimulates concentration, improves mental performance and can increase the ability to think - the succulent plant is also characterized by an antioxidant effect. But the Bacopa plant can do much more: According to studies, it should also help with anxiety disorders, Alzheimer's and stress. You can find out here how quickly Brahmi works and where you can buy it.
The Brahmi herb is a plant that belongs to the genus of fat leaves and the plantain family. The name Brahmi was given to the Bacopa plant by the French doctor and botanist Louis Guillaume Le Monnier. The creeping and perennial herbaceous plant forms fleshy, round leaves and white flowers up to 9 mm in size that begin to bloom in spring.
Although the medicinal plant Used in India for over 3.000 years as a concentration-promoting and anti-inflammatory agent, for example in tinctures the marsh plant is enjoying increasing popularity in this country too. The leaves are mainly used as an additive in food supplements.
Did you know that Brahmi is one of the so-called nootropics that can increase your focus and thinking skills? Nootropics have been shown to improve cognitive abilities. Incidentally, the name was derived from the Indian name Brahman, which describes the highest state of consciousness in Hinduism. Bacopa is not the only "memory plant". In addition to the use of Brahmi, other herbal preparations in the form of capsules, Brahmi oil or tea are also often examined for improving brain performance and learning speed for the user. The best known are Gingko Biloba, Centella asiatica and the Ashwagandha Root.
Originally the Brahmi plant (also called the small fat leaf) was primarily cultivated in Asia, but it is also native to many other tropical and subtropical countries. Not only in Australia, the Caribbean, North and South America - the little fat leaf feels at home in Africa too.
The health-promoting ingredients for increasing concentration and strengthening brain performance are mainly in the leaves of the Brahmi plant. Among other things, they contain phytochemicals such as
These plant substances can not only protect the body from free radicals - they can also stimulate the ability to think and concentrate.
The spectrum of activity of the Brahmi plant is broad. In Ayurvedic medicine, the Bacopa monnieri plant is mainly used to treat epilepsy and asthma while Focus on Bacopa as a natural brain doping agent in this country .
This unique effect of Brahmi comes about through an optimal interplay of active plant substances. The nitrogen that is produced in the process also has a relaxing effect on the blood vessels. Due to the stimulating and at the same time calming and anxiety-relieving effect, the plant can help with nervousness and anxiety disorders, whereby the Bacopa plant in no way makes you tired.
A study by the School of Health and Human Sciences in New South Wales, Australia, examined the fact that the leaves primarily affect the brain and memory.1
136 elderly volunteers took part in the study. They said they suffered from memory problems. Interestingly, the mental performance had already improved significantly after 12 weeks.
A second study (double-blind study) confirmed the results.2
In this study, some participants were taking Bacopa monnieri while the others were taking a placebo. The result was clear: the participants who were given the herb Brahmi in capsules had a noticeable improvement in their ability to concentrate and learn after taking it for 12 weeks.
Not only was the processing of visual stimuli much faster with Brahmi - Brahmi was also able to positively influence short and long-term memory. However, the study also showed that memory and brain did not fully develop until after a long period of 12 weeks.
The Bacopa plant is said to have this effect:
Before concentration and mental performance improve, Brahmi plants must be taken continuously over a longer period of time. In most studies, the positive effects from Brahmi only detected after 8 to 12 weeks .
What is really fascinating is that Bacopa Monnieri is especially suitable for older people, whose memory deteriorates as they age. This is a natural degenerative process that results from the breakdown of neurotransmitters in the brain. The more neurotransmitters are broken down, the slower the information is transmitted between the nerve cells and the worse the mental performance. This degenerative process takes place mainly in the hippocampus - a region that is responsible for memory.
According to a study, Brahmi is said to have a positive effect on the mental performance of older people.3 Scientists also found that Brahmi, i.e. Bacopa Monnieri, with a constant intake can counteract a premature loss of memory.
According to the study, the botanicals of Brahmi can help the elderly slow down the loss of cognitive performance.
Since Brahmi is a natural plant acts, Bacopa monnieri can also be taken by children to increase the concentration and learning capacity of the brain. According to a study in which subjects between 6 and 8 years old took part, Bacopa monnieri is also effective in children.4 Brahmi's improved concentration and relatively short reaction time were particularly noticeable in this regard. According to the study, with Bacopa monnieri they were not only able to learn much better, but also much faster and retain what they had learned for longer.
Studies have shown that the fat leaf Brahmi (Bacopa monnieri) contains so-called adaptogens. Adaptogens are active plant substances that are particularly effective when exposed to stress.5 Scientists also believe that Bacopa monnieri can lower cortisol levels. Cortisol is a stress hormone that is increasingly released during stress. Brahmi has proven itself as a natural nootropic, especially in difficult situations in which we are particularly challenged mentally.
Since the Brahmi plant improves memory performance, doctors try to use the fatty leaf Bacopa monnieri against Alzheimer's. There are studies in this regard, but so far these have only been carried out with animals.7
The animals were not given the Bacopa monnieri plant, but rather the extract of the plant in order to achieve a significant medicinal effect. 80 milligrams of Brahmi powder per kilogram of body weight were sufficient in the animal experiments to slow down the breakdown of neurons in the brain with the help of Bacopa and to improve memory performance. Because of this healing effect, Bacopa could also be one of the most effective nootropics in Alzheimer's disease.
Brahmi not only has an anxiolytic, concentration-promoting and performance-enhancing effect on the body - As a natural nootropic, the fatty leaf should also have an antioxidant healing effect. Oxidative stress causes free radicals that drive the aging process and can damage the genetic makeup. Antioxidants, to which certain micronutrients, especially vitamins C, A and E as well as zinc belong, are often used in this regard for oxidative stress.
Scientists claim that the fat leaf Brahmi is an excellent free radical scavenger. A 2003 study found that the Brahmi plant offers optimal protection against free radicals and can thus protect the genetic material against oxidative stress.7
Interestingly, the fatty leaf can even have an effect on depression. The saponin Hersaponin, which promotes the production of the neurotransmitter serotonin, is responsible for the calming, anti-anxiety and at the same time strengthening effect of Brahmi. Serotonin is a happiness hormone that lifts mood and counteracts depression.
The antioxidant properties are also beneficial for the scalp and hair. Care products on the Internet promise that the ingredients with Bacopa protect against split ends and have a positive effect on the hair roots. The small fat sheet is said to strengthen the hair roots, promote new hair growth and prevent gray hair. There are also statements that dry hair becomes supple again and protects against free radicals and UV radiation. Whether there is actually anything to this promise has to be tested.
The small fat sheet can be taken in different ways. Many people who want to benefit from the concentration-promoting and calming effects of the plant often resort to Brahmi tea.
However, you should be careful when buying a tea because many products contain another Brahmi plant, which does not improve memory or concentration. Brahmi teas also taste bland and bitter. You would also have to drink several liters a day to benefit from the stimulating effects.
Capsules that contain Bacopa monnieri extract as a powder are much better. The daily dose can be between 200 mg and 500 mg. If you want to increase your mental performance, memory performance and your ability to concentrate, the bacoside content is particularly important. 500 mg Brahmi with a bacoside content of 20% are therefore just as good as a 200 mg Brahmi extract that contains 50% bacosides.
Brahmi is one of the best and most powerful nootropics. The small fatty leaf is a purely herbal medicinal herb, which is why it is completely harmless. No side effects are to be expected from Brahmi, even if it is taken for 8 to 12 weeks. Quite the opposite: the longer you take it with Brahmi, the better the effect of Brahmi will be.
If your doctor has prescribed prescription medication for you, you should consult him before taking capsules. Namely, nootropics should not be taken with antidepressants and thyroid hormones.
Before you buy Brahmi capsules or in any other form, you should take a look at the ingredients. In many products, both the Brahmi extract and the bacoside content contained are too low.
Do you already know our SHARP MIND with vitamin B5? The product offers you the optimal composition in this regard. The dietary supplement not only contains the Brahmi plant in high concentration - it also has a high bacoside content.
Three capsules a day are sufficient as a dosage to support mental performance with B5 and to promote the ability to concentrate.¹ The full Bacopa monnieri effect can only be seen after a longer period of 8 to 12 weeks. For this reason, you should take the dietary supplement continuously.
Brahmi is a plant that can help you with more focus and improved thinking. This makes it one of the so-called nootropics. In Ayurveda it is used in the fight against fatigue, to improve performance and to improve brain function.
It is also said to have the following effects: hormone-stimulating, antioxidant, neuroprotective, antipyretic, calming, anti-inflammatory and anti-anxiety.