It sounds like a fairy tale: you hear a certain soundtrack and you are either completely relaxed or highly concentrated. We're talking about binaural beats with which you can naturally dope your brain and reach a higher state of consciousness. You can find out how this works and what's behind it in this article.
You can see them everywhere: people who exercise, work, read or study with headphones. It's hard to imagine that they won't let themselves be distracted by the soundtracks. Binaural beats, however, are not ordinary music, but rather sounds that generate a very specific frequency in both halves of the brain.
As soon as you put on the headphones, the brain waves put you in a kind of trance. Strangely enough, you're wide awake listening to the binaural beats. Many people even claim that the stimulation of the frequency ranges of the binaural beats really gets them "high". Are you skeptical? Then you should read on or let Pablo explain to you what binaural beats are all about. You can find more exciting topics on our YouTube Channel.
What are binaural beats?
Binaural beats are tones that create brain waves in your brain. Binaural beats are two completely different frequency rangesthat you hear at the same time despite the frequency difference. This difference in frequencies does not overlap in the hearing, as is the case with so-called beats, but in the brain, where it stimulates the brain waves.
This phenomenon can be compared to two differently tuned instruments with which two musicians try to play the same song. It doesn't sound completely weird - but it doesn't sound harmonious either. Binaural beats are therefore tones that sound a bit rough. The different frequency range is barely noticeable because the binaural beats are still below 30 Hz. With binaural beats, for example, you can use your Increase concentration.
Binaural beats: brain frequencies
There are different brain frequencies (also called brainwaves) that can trigger different effects in you. True to our motto: Prepare - Perform - Recover, you will find the right binaural beat for every situation. But you will find out more about this shortly.
Overview of the brain frequencies:
- Delta: 0,1 - <4 Hz
- Theta: 4 - <8 Hz
- Alpha: 8 - <13 Hz
- Beta: 13 - <30 Hz
- Gamma:> 30 Hz
Binaural beats consist of an even beeping of so-called sine tones and are usually accompanied by natural sounds or meditation music to make the binaural beats a little more pleasant. These affirmations, mantras or rhythms serve as carrier frequencies. In the normal state, the binaural beats could probably only be endured with meditation. If you haven't had any experience here, read our introductory guide - Meditation for Beginners.
Effect: What do binaural beats bring?
Binaural beats can be used excellently for many positive effects. Depending on the frequency range, binaural beats give you the ability to achieve a certain effect.
Binaural beats can help you with this:
- Increase concentration
- Increase creativity
- Promote relaxation
- Improve sleep
- Increase efficiency
- Improve mood
- Maintain alertness
Delta, theta and alpha waves between 0,1 Hz and 13 Hz resemble a meditative state of consciousness that provides pure relaxation. These low frequencies can produce either deep sleep, twilight sleep, or a very relaxed state (meditation) that occurs primarily before going to sleep.
This calming, sleeping or lucid dreaming effect is usually intensified by relaxing music or “white noise” in the background. Many people who have trouble falling asleep use binaural beats to avoid chemical sleeping pills.
Beta and gamma waves however, the between 13 Hz and 31 Hz are strong stimulate concentration and creativity. If you are unable to concentrate in your work or study, you should choose a higher frequency range of brain waves in order to be even more powerful with the help of binaural beats.
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After a short time you will find a multitude of binaural beats on the Internet, which more
- ability to concentrate
- Absorption capacity
- learning ability
promise. Everyone can test on their own whether these promises are true. We have the for you ultimate playlist with binaural beats created that promote your concentration. Listen in now and follow us Spotifyso you don't miss future playlists!
By the way, the binaural beats are not only effective for people who want to learn better or who want to relax. You want your Increase brain power? You can also do that through sports - but go for it again and try your training with binaural beats. Because athletes can also benefit from these wondrous brainwaves to increase their mental performance while training with the help of binaural beats.
Why binaural beats need to be heard with headphones
Anyone who hears the binaural beats through the stereo will not benefit from the positive effect of the brain waves caused by sinus tones. Because each ear is exposed to a different frequency and different brain waves, you have to put on stereo headphones so that the binaural beats can unfold their desired effect in the subconscious. The difference between the brain waves would hardly be perceptible through the speakers in your system.
Did you know that the audio files must not be compressed unnecessarily so that the brain waves generated by sounds are not lost? For this reason, the waves are also offered in MP3 or WAV format.
Binaural Beats: What Are Brain Waves Causing In The Brain?
As soon as we pick up the different brain frequencies through our ears, the waves known as binaural beats are processed in our brain stem. Scientists believe that binaural beats can affect the hemispheres of our brains and brain waves.
Not only in the sleep phase, but also in the waking state. For example, people who are awake have different brain waves than people who are currently in the deep sleep phase. Even if they are only perceived subliminally in the subconscious, they seem to have an effect in the brain.
What Does Science Say About Binaural Beats?
Many people who have tried binaural beats love it. Apparently, with this method, they are less distracted from other things by the influence of the brain waves. As a result, with the help of binaural beats and their vibrations, they can not only work much more focused, but also work better.
Nevertheless, the opinions of supporters and opponents still differ widely. Ever since the physicist Heinrich Wilhelm Dove discovered brain waves in 1839, the effect of binaural beats has been controversial.
However, studies found that binaural beats even act as a mood enhancer1 can work, can reduce your fear and can have an effect on your pain perception.2 In addition, according to a study, your alertness can improve if the frequencies are between 16 Hz and 24 Hz.3 Further research has shown that cognitive performance improves4 and it is easier to maintain focus longer.5
Still, proponents believe in the power of these wondrous vibrations. Numerous people around the world have discovered the "drug out of the headphones" and gained experience with it. In the USA, listening to binaural beats is often referred to as "I-Dosing".
Even if binaural beats have a positive effect on the psyche, they should some people forego the binaural beats. This mainly applies to Patients with epileptic seizureswhose brain is particularly sensitive to the brain waves.
Binaural beats vs. isochronous tones
You may also have heard of isochronous tones before. With this type, rapidly pulsating and equally long tones are reproduced. The advantage here is that you can hear them through loudspeakers, which may make it easier for you to relax than if you were using headphones. You can also benefit from the stimulating effect and relax with isochronous tones.
Many users are enthusiastic about the effect of the binaural beats. Basically you can remember: the lower the frequency, the more relaxing the binaural beats. The higher the frequency, the more positive the effect on concentration and memory. It doesn't matter whether you want to increase your cognitive and physical performance, creativity or concentration with the help of brain waves, because there is a suitable binaural beat for every need.
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¹Pantothenic acid contributes to normal mental performance. Vitamin B12 helps reduce tiredness and fatigue. ²Riboflavin helps to protect cells from oxidative stress.
 Lane et. Al. (1998) Binaural auditory beats affect vigilance performance and mood. Physiol Behav.
 Reedijk (2015) Eliminating the Attentional Blink through Binaural Beats: A Case for Tailored Cognitive Enhancement. Front psychiatry.
 Colzato (2017) More attentional focusing through binaural beats: evidence from the global-local task. Psychol Res.