Jump to product information

Complete drinking meal



1 Bottle, 1 Meal, Zero Compromises!

✅ 1 bottle = 1 whole meal
✅ 26 vitamins & minerals
✅ Keeps you full for up to 5 hours
✅ without added sugar

Be smart and save 10%. You selected a one-time purchase. Why not switch to a flexible plan and save 10%? No minimum term, cancellable or adaptable at any time.
Add 2 and save 5%!
Normal price €22.74
retail price Normal price €22.74
(€7.58 / 1l) incl. VAT, plus shipping costs
plus €0,25 deposit per bottle (orders within Germany)
6 Drinks
€3.79 per drink

In Stock Delivery 1-3 working days

  • 60 days money back guarantee

  • Free Shipping (from 49€ DE)

  • PayPal Credit

    Pay with Paypal Express

  • Pay after 30 days


Ingredients: low fat milk, Water, milk protein, vegetable oils 2,6% (rapeseed, sunflower), cocoa 1,7%, vitamins (A, C, D, E, K, B1, B6, folic acid, biotin, pantothenic acid, niacin), minerals (magnesium, iron, copper, manganese, selenium, chromium, molybdenum, potassium, zinc), sweeteners: acesulfame K, sucralose; maltodextrin, fiber: inulin; stabilizers: sodium phosphates; lactase, natural flavors.


Nutritional Informationper 100 ml500 ml per bottle
Energy439 kJ / 105 kcal2195 kJ / 525 kcal
fat4,3 g21,5 g
- of which total Fatty acids1,3 g6,5 g
carbohydrates8,5 g42,5 g
- of which sugars4,3 g21,5 g
Fibres2,8 g14 g
protein6,5 g32,5 g
Salt0,20 g1 g


minerals500 ml per bottle% NRV *
Sodium185 mg**
Potassium1130 mg57%
Magnesium150 mg40%
Calcium800 mg100%
Manganese0,5 mg25%
Iron5,35 mg38%
Copper0,55 mg55%
Zinc4,25 mg43%
Chromium11 g28%
Molybdenum22,5 g45%
Phosphorus700 mg100%
Iodine30,85 g21%
Selenium15,5 g28%


Vitamins500 ml per bottle% NRV *
Vitamin A245 g25%
Vitamin D31,5 g24%
Vitamin E9,55 mg65%
Vitamin K221 g22%
Vitamin B10,36 mg26%
Vitamin B21,15 mg66%
Niacin (BXNUMX)4,85 mg24%
Pantothenic acid (BXNUMX)1,8 mg24%
Vitamin B60,465 mg27%
Biotin15,5 g25%
Folic acid (BXNUMX)84 g34%
Vitamin B122,4 g77%
Vitamin C25 mg25%

*% Nutrient Reference Values ​​(NRV) according to x VO No. 1169/2011

** no reference quantity available

View full details

Keeps you fuller for longer (up to 5 hours)

No more food coma or cravings, ready to drink

1 Bottle = 1 Complete Meal

32,5g of Protein and containing fibre, complex carbohydrates, and good MCT fats.

26 key vitamins & minerals, XNUMXg of protein.

You cover at least 25% of your daily micronutrient requirements per bottle

Lactose & gluten free

No added sugar and easy to digest

A healthy meal? Gulp, gulp, done.

Sleep longer in the morning. At noon to the next meeting without stress. Chilling out in the evening instead of chopping vegetables. With the ahead With Meal you have your diet under control: take it with you, turn it up, enjoy. As tasty as a dessert, as nutritious as a full meal. Without lactose, without gluten, without added sugar. But with everything your body really needs.

you have questions We have answers

Why do you charge an extra deposit per bottle?

Note: The deposit only applies to orders within Germany.

From January 1, 2024, we will automatically add a deposit of 25 cents for each bottle during check-out, which you will get back when you return the empty bottle to a deposit machine throughout Germany. This applies to both individual purchases and our subscription model. A deposit of €6 is added to a tray of 1,50, which will be paid out in full when the bottles are returned to all deposit return points - very simple, familiar and uncomplicated.

Buy a meal drink with a deposit
Enjoy a meal drink
Drop off bottle
Deposit received

Don't you have enough yet? You can find further information about the deposit system here.

Power the ahead Meal drinking meal really fed up?

In the morning or between two appointments, there is often little time for a balanced meal or a healthy snack. When we are stressed, we often reflexively reach for sweet, fatty, and unhealthy fast food to satisfy our cravings. It's full of calories from one-sided sources (carbohydrates, fat, etc.) and comes with little fiber and little protein. In addition, too much sugar causes the blood sugar level to skyrocket. The result: hunger quickly follows hunger again. The ahead Meal provides you with a balanced nutrient ratio in no time at all - including lots of protein and many unsaturated fatty acids. And because they are metabolized longer than carbs and sugar, our drinking meal keeps your stomach full for up to 5 hours - and your head can concentrate on the important things.

What does it make ahead Meal better than other drinking meals?

No time to cook or little time to eat means one thing above all: stress. Why make these moments even harder than they already are? Any bottle ahead Meal is your delicious break from everyday stress. We were developing the ahead Meals important that our drinking meal not only provides all important and wholesome nutrients, but also tastes good. In addition, we only obtain our raw materials from certified sources, pay attention to gentle processing and ensure that every recycled bottle reaches you in a climate-neutral way.

I want to lose weight. Is this ahead Meal a meal replacement for my diet?

We have that ahead Meal is not primarily designed for weight loss. Nevertheless, our drinking meal can support your diet plan. In order to lose weight, you should consume fewer calories than you burn each day. It is best to get these calories from whole sources such as protein, fiber and, in moderation, fat and carbohydrates. With just over 500 kcal, that can be done ahead Meal is suitable for weight management because each bottle provides a balanced mix of nutrients. Note, however, that your daily calorie balance and sufficient physical activity are crucial for weight loss. Ultimately, it is up to you whether and how you are Achieve Want to incorporate meal into your diet plan.

Do I get my money back if I am not satisfied?

100%. We stand by our products. If you're dissatisfied for any reason ... or no reason at all ... contact us. We'll refund your money and work to fix the problem.

Further questions? You can find answers on our FAQ page.

To the FAQ page

Our taste guarantee

It has to taste good. That's why you can easily try out our snacks and drinks. If you are not satisfied, we will give you a full refund up to 60 days after your purchase.

What our community says: