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26 Reviews

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26 Reviews
POST-PERFORMANCE RECOVERY

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26 Reviews

1 Pack

450g

available with you in 1-2 working days

€ 9,96 / 100g

Incl. VAT plus shipping costs 

Freeer Shipping

(from 30 € in DE & AT)

60 days

Refund warranty

Ingredients backed by research

Contains 16 balanced amino acids, electrolytes and plant extracts

Improves recovery

With electrolytes and minerals, such as magnesium

Evidence-based 
plant extracts

With ashwagandha, curcumin and black pepper extract

Natural & vegan

Carefully selected raw materials, carefully processed

Made in Germany

Under the highest possible quality standards (GMP & ISO 22000)

"With REFRESH I feel much fitter and regenerated the next day."

Rebecca Naehter, physiotherapist

REFRESH

Muscle mass and strength

aren't built in the gym.

Let's be real: training alone won't improve your performance. You achieve a higher level of strength, endurance or speed only when your body fully recovers. Fail to recover properly? Say goodbye to your gains. The quality of your recovery determines the level of benefit from your training. Want to make real progress? Then first improve your sleep ... optimize your intake of macro and micronutrients ... and avoid overtraining. And now, with REFRESH post-workout recovery supplement you can give your recovery an additional competitive advantage. 

Improves recovery

Our formula gives your body back the electrolytes and minerals it lost when sweating, so you stay hydrated.

Enhances physical performance

Creapure® creatine charges your muscle stores after training, enhancing physical performance.

Feed your muscles

REFRESH supplies your muscles with creatine, L-carnitine-L-tartrate (LCLT), citrulline and arginine, ashwagandha and turmeric extract. 

Refresh Recovery Shake intake
REFRESH

Muscle mass and strength

aren't built in the gym.

Our ingredients

Naturalness and functionality.
Without compromises.

Wassermelone: Herkunft von L-Citrullin und L-Arginin
L-citrulline & arginine

Citrulline and arginine increase the synthesis of nitric oxide, which dilates blood vessels and improves blood flow to muscles.

Ashwagandha Wurzel
Ashwagandha extract (KSM-66®)

The effect of the adaptogen can be traced back to a unique class of molecules that occurs worldwide only in this plant species: the withanolides.

Kurkuma Extrakt und schwarzer Pfeffer
Curcumin & Black Pepper

Curcumin is the bioactive ingredient of the turmeric plant. Combined with black pepper, the bioavailability increases twenty-fold.

Electrolyte matrix

With the electrolyte uptake, the negative effects sweat-related dehydration has on recovery can be avoided.

Vegan

Gluten-free

Gelatin-free

No artificial additives

External laboratory tested

Lactose-free

GMO-free

No magnesium stearate

No preservatives

Nutritional Values

Evidence-based
recovery.

REFRESH is a 100% natural post-workout drink that feeds your body back the electrolytes and minerals it loses during training. And Refresh Creapure® creatine builds up your muscle memory after training, thus ensuring improved physical performance. Every ingredient in REFRESH is supported by scientific studies and contained in a clinically effective dose. REFRESH post-workout recovery supplement contains only natural sweeteners and flavors, without artificial colors, fillers or other junk. Recovery has never tasted so delicious. Recover like a champ, with REFRESH. 

What experts say

Tested by professionals.

Fully trusted.

ahead REFRESH Testimonial Rebecca Naether
Rebecca Naether, physiotherapist

"REFRESH dissolves quickly and I think the taste is amazingly delicious. The biggest advantage, however, is that I am not as tired after a long training session as I usually do after training. I also feel a lot fitter and regenerated the next day. "

FAQ

Any Questions? 
We have answers.

Do I get my money back if I am not satisfied?

100%. We stand by our products. If you're dissatisfied for any reason ... or no reason at all ... contact us. We'll refund your money and work to fix the problem.

Do you get your ingredients regionally?

We source our ingredients from sustainable cultivation worldwide. We choose the place of origin based on where we get the best quality of the raw material. We're always looking for better local options. If you have a tip, we look forward to your message.

How does my subscription work?

Before we debit the monthly amount, you'll receive an email confirming your next delivery. You can postpone or cancel your next delivery at any time in your account. We want to deliver only as much as you need.

60 days "no questions asked" money-back guarantee

Your nutrition is a matter of trust.
There's no risk for you.

ahead Money Back Guarantee
60 days "no questions asked" money-back guarantee

Your nutrition is a matter of trust.
There's no risk for you.

Test our products for up to 60 days. If you're dissatisfied for any reason ... or no reason at all ... you'll be refunded the full amount. That's how much we believe in our product. 
You can find out more about our guarantee promise here.

What our customers say

Reviews

Customer Reviews
5,0 Based on 26 reviews
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Filter reviews:
AK
24.03.2021
Anja K.
Germany Germany
Recommend

I am very at peace with the products. Don't normally think highly of dietary supplements, but these ones keep what they promise.

ahead® | The Human Performance Company refresh Review
FS
23.02.2021
Ferdinand S.
Germany Germany
refresh - very good taste

The taste is very good. The effect has yet to be tested.

M
21.02.2021
Manuela .
Germany Germany
Really great

Great product, I like it very much. Taste MEGA. Never before had such a great tasting dietary supplement drunk

H
14.02.2021
Heike
Germany Germany
My favorite

I drink regularly refresh after my hard workouts. It helps me initiate a good regeneration. 100% recommendation.

K
17.12.2020
Kay
Germany Germany
Perfect supplements

I have this "Refresh" and the "daily sunshine"ordered. Both are great. DAILY SUNSHINE: At the daily sunshine I think it's great that it's drops and not capsules. And I feel really better this time of year. I would Daily Sunshine But buy more oil at any time. REFRESH: The powder tastes very good. Above all, it doesn't taste artificial. You feel rested the next day. No sore muscles from training.

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