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Meditation is a technique that allows you to observe, direct and focus your thoughts and feelings. With meditation you can increase awareness of yourself and your surroundings. It's about...
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Sport is good for the body and keeps you healthy and fit, that's no secret. But physical activity does a lot more than you might think. Because with aerobic...
Whether on the way to the office, after lunch, just in between or because you have a long day ahead of you and are fighting against tiredness. Drinks with caffeine like coffee...
Well, are you a memory artist or are your cells slowly failing? Everyone has memory problems. We are particularly bad at remembering numbers. There are a few...