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42 Reviews

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1.33€ pro Portion
(30 portions)

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(from 29€ in Germany)

60 days

Money back guarantee


42 Reviews


42 Reviews

Ingredients backed by research

Contains 16 balanced amino acids, electrolytes and plant extracts

Improves recovery

With electrolytes and minerals, such as magnesium

plant extracts

With ashwagandha, curcumin and black pepper extract

Natural & vegan

Carefully selected raw materials, carefully processed

Made in Germany

Under the highest possible quality standards (GMP & ISO 22000)

"With REFRESH I feel much fitter and regenerated the next day."

Rebecca Naehter, physiotherapist


Muscle mass and strength

aren't built in the gym.

Let's be real: training alone won't improve your performance. You achieve a higher level of strength, endurance or speed only when your body fully recovers. Fail to recover properly? Say goodbye to your gains. The quality of your recovery determines the level of benefit from your training. Want to make real progress? Then first improve your sleep ... optimize your intake of macro and micronutrients ... and avoid overtraining. And now, with REFRESH post-workout recovery supplement you can give your recovery an additional competitive advantage. 

Improves recovery

Our formula gives your body back the electrolytes and minerals it lost when sweating, so you stay hydrated.

Enhances physical performance

Creapure® creatine charges your muscle stores after training, enhancing physical performance.

Feed your muscles

REFRESH supplies your muscles with creatine, L-carnitine-L-tartrate (LCLT), citrulline and arginine, ashwagandha and turmeric extract. 

Refresh Recovery Shake intake

Muscle mass and strength

aren't built in the gym.

Our ingredients

Naturalness and functionality.
Without compromises.

Wassermelone: Herkunft von L-Citrullin und L-Arginin
L-citrulline & arginine

Citrulline and arginine increase the synthesis of nitric oxide, which dilates blood vessels and improves blood flow to muscles.

Ashwagandha Wurzel
Ashwagandha extract (KSM-66®)

The effect of the adaptogen can be traced back to a unique class of molecules that occurs worldwide only in this plant species: the withanolides.

Kurkuma Extrakt und schwarzer Pfeffer
Curcumin & Black Pepper

Curcumin is the bioactive ingredient in the turmeric plant. Combined with black pepper, the bioavailability increases twentyfold.

Electrolyte matrix

With the electrolyte uptake, the negative effects sweat-related dehydration has on recovery can be avoided.




No artificial additives

External laboratory tested



No magnesium stearate

No preservatives


Evidence based

REFRESH is a 100% natural post-workout drink that feeds your body back the electrolytes and minerals it loses during training. And Refresh Creapure® creatine builds up your muscle memory after training, thus ensuring improved physical performance. Every ingredient in REFRESH is supported by scientific studies and contained in a clinically effective dose. REFRESH post-workout recovery supplement contains only natural sweeteners and flavors, without artificial colors, fillers or other junk. Recovery has never tasted so delicious. Recover like a champ, with REFRESH. 

What experts say

Tested by professionals.

Fully trusted.

ahead REFRESH Testimonial Rebecca Naether
Rebecca Naether, physiotherapist

"REFRESH dissolves quickly and I think the taste is amazingly delicious. The biggest advantage, however, is that I am not as tired after a long training session as I usually do after training. I also feel a lot fitter and regenerated the next day. "


Any Questions? 
We have answers.

Do I get my money back if I am not satisfied?

100%. We stand by our products. If you're dissatisfied for any reason ... or no reason at all ... contact us. We'll refund your money and work to fix the problem.

Do you get your ingredients regionally?

We source our ingredients from sustainable cultivation worldwide. We choose the place of origin based on where we get the best quality of the raw material. We're always looking for better local options. If you have a tip, we look forward to your message.

How does my subscription work?

Before we debit the monthly amount, you'll receive an email confirming your next delivery. You can postpone or cancel your next delivery at any time in your account. We want to deliver only as much as you need.

60 days "no questions asked" money-back guarantee

Your nutrition is a matter of trust.
There's no risk for you.

ahead Money Back Guarantee
60 days "no questions asked" money-back guarantee

Your nutrition is a matter of trust.
There's no risk for you.

Test our products for up to 60 days. If you're dissatisfied for any reason ... or no reason at all ... you'll be refunded the full amount. That's how much we believe in our product. 
You can find out more about our guarantee promise here.

What our customers say


Customer Reviews
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Filter reviews:
A ahead® | The Human Performance Company Customer
Germany Germany

push me forward

I've been drinking for 2 weeks"refresh" Now always right after running and it actually helps me to feel fit and relaxed again quickly. It also tastes good. Clear recommendation!

Germany Germany


Yummy ! love it

peter w
Germany Germany


I am very happy with refresh. Since I have a sensitive stomach, I don't tolerate everything well. Drink it after exercise or even after a hard day at work. It makes me feel good.

Germany Germany

Great taste and supporting regeneration effect

Having tended to use the off-the-shelf brands up until now, I wanted to give a new, local company a chance and see the quality for myself. I particularly like the taste, which, in addition to the fresh orange taste, contains a sharp note that is reminiscent of ginger and has a slightly warming function (probably the black pepper according to the table of contents). Definitely a taste highlight after an intensive cycling or running session. I also have the feeling that it actively supports my regeneration, makes it easier for me to fall asleep in the evening after training and ensures that I no longer have cramps / less risk of cramps. Definite repurchase.

Germany Germany


The achieve Bars are the hit. But that too Refresh Drink with cold water after running! Perfect

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