If your body doesn't get exercise, it becomes inundated with toxins, bacteria, and degenerate cells and eventually becomes sick. The waste from your cells can only be transported to the liver and kidneys via the lymphatic system, where they are then finally eliminated. This only works by tensing and relaxing the muscles.
In order to maintain your energy level throughout the day, your brain needs regular rest breaks. Use a timer to work and make sure you get up briefly every 60 minutes at the latest, take a few deep breaths and move yourself. Make sure not to expose yourself to any additional stimuli such as social media during the breaks!
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Make sure you don't consume any caffeinated drinks like coffee or black tea after 14 p.m. Even if you think you have no problem with caffeine in the evening because it doesn't delay your time to fall asleep, it still has a negative impact on the quality of your sleep.